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View Full Version : Bikini weather


clownpuncher
05-15-2003, 12:03 AM
Not that I wear one but.................
Here's the exercise program I am using to stay
> in shape for the river. You might want to take it easy at
> first, then do it faster as you become more proficient.
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> It may be too strenuous for some..
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> ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING
> ANY EXERCISE PROGRAM.**
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> NOW SCROLL DOWN...
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> NOW SCROLL UP... Feel the burn
hoolign
05-15-2003, 07:01 AM
I did 23 reps of 10,i'm takin a break,do the left tommorow :D ,
Danhercules
05-15-2003, 07:34 AM
DAMN IT!!! I spilled my beer!!! cry
Dont make me do that S@&T again. I prefer my 12oz curls in sets of 24. :D
hoolign
05-15-2003, 07:38 AM
It's only 9 30 you drunken bastard,you should wait till 10 at least :D
Danhercules
05-15-2003, 07:45 AM
by the way, its 8:30
Also, its 10:30 in Texas.
Even better 11:30 in NY.
:p
hoolign
05-15-2003, 07:49 AM
good point...chug on my friend :D
clownpuncher
05-15-2003, 08:17 AM
Danhercules:
DAMN IT!!! I spilled my beer!!! cry
Dont make me do that S@&T again. I prefer my 12oz curls in sets of 24. :D Sorry for makin you spill your beer. Keep practicing, it'll get easier with time. Btw, it's also like 6pm in Europe, happy hour's just winding down. DRINK UP!!
hoolign
05-15-2003, 08:27 AM
Hey clown puncher,,nice place that palm desert,my dad lives there somewhere,as well as some family friends
jlnorthrup122
05-15-2003, 04:21 PM
you should produce a vidio to go with this workout. Man and I thought water arobics was hard :D
rivernutts
05-15-2003, 04:31 PM
That was some hard exercise!!! I'm beat!!